ADHD Medications and Other Treatments
People suffering from ADHD typically experience a range of symptoms that make it hard to succeed at work or school. Sometimes these problems are misdiagnosed.
Psychotherapy, such as cognitive behavioral therapy, may assist people with adhd who are not on medication develop better ways of thinking and reacting to stress. Regular exercise and a balanced diet can also aid.
Medications
Many people are reluctant to take medication, however the right medication can make all the difference. ADHD medications boost brain chemicals that affect concentration, attention and impulse control. Doctors typically prescribe them in small doses first and gradually increase the dosage until ADHD symptoms are reduced. People who take ADHD medicines have regular checkups to determine if the medication is working and to monitor for any side effects.
The most commonly used medication for treating ADHD is stimulants. They are taken orally and come in various forms, including tablets that can be chewed, swallowed or dissolved capsules that can be opened and sprinkled onto food items or drinks, and liquids that may be taken in a swallow or mixed with water. The majority of people use these drugs every day. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They work by stimulating certain areas of the brain to increase concentration and reduce impulsive behaviour. They are often prescribed for children who are older than 5but may be given to teenagers as well as adults who haven't responded to other treatments.
Other types of medications are also used to treat ADHD, but these are less commonly used in children because they may have adverse or dangerous side effects. Monoamine oxidase inhibiters are antidepressants that may help with ADHD. They accomplish this by increasing levels of brain chemicals like norepinephrine, and serotonin. They are used only if other treatments are not working. However, they have been linked with a variety of deaths due to heart rhythm problems. The most well-known monoamine oxidese inhibitor is called Phenelzine. It's also called Nardil. Venlafaxine is a newer version of this drug that has been shown to treat ADHD in a few patients, but has not been researched as thoroughly as the other forms of ADHD.
Both children and adults may experience symptoms similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, such as antisocial personality disorder, which is seen in high numbers among adult patients suffering from ADHD (Mannuzza et al 1998). If a patient is suffering from co-occurring ADHD with other psychiatric disorders and symptoms such as anxiety, doctors will treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD find that medication is not effective, and they may look for alternative treatment options. These are generally considered complementary or alternative medicine (CAM). They involve eating certain food items as well as taking nutritional supplements, sleep training, exercise, meditation, yoga and brain-based therapies such neurofeedback. These therapies are a great supplement to any ADHD treatment program.
A change in diet can be beneficial for those with ADHD have reported that certain foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food journal to see if any particular foods cause symptoms. If you notice that ADHD symptoms improve or worsen after eating certain foods it is essential to speak with their doctor, who could recommend seeing an dietitian.
Some people suffering from ADHD find themselves feeling better when they take certain supplements or vitamins. However there's not a lot of evidence that suggests these products really work. Before trying adhd anxiety medication of these supplements it's best to consult your physician, as they may interfere with certain medications.
Regular exercise is good for all, but it appears to be especially beneficial to those with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control attention and behavior. It's especially effective if it takes place outside, away from TVs computers, video games and other screens.
A behavioral therapy is a second treatment that doesn't involve medication. It teaches new ways of behaving and often works best for children who are less than five. It is also beneficial for adults and older children. It's usually combined with cognitive behavior therapy, which is designed to change negative beliefs and thoughts that could be the cause of the issues.
A kind of behavior known as sensory integration training attempts to train the brain to respond to sensory signals, such as hearing and sight. This is a relatively young treatment and further research is needed. It's worth trying, especially if a person with ADHD suffers from mental health issues.
Counseling
Some people suffering from ADHD can find relief from anxiety and depression through psychotherapy, which can be offered by qualified therapists or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you learn how to manage your issues and deal with stress. For example, CBT helps you change negative or irrational thoughts such as "I always mess up" or "this will not work."
There are a myriad of treatment options for adhd that do not require medication. They include establishing healthy sleeping habits, addressing nutritional deficiency and exercising regularly. Consult your physician before trying to eliminate any food or supplements.
You can also seek assistance through self-help and support groups. These groups can aid with a variety of issues, such as managing relationships, anxiety, or low self-esteem. These can be provided in person, online, or over the phone. A majority of these services are free or are very inexpensive.
Behavioral therapy is often the first choice for children with ADHD however, it can be also helpful for adults and teens. In behavioral therapy both you and your child are helped by a trained professional to develop strategies that can help to reduce the symptoms of ADHD and improve the functioning of your family. The therapist might teach you positive reinforcement and reward system.
adhd anxiety medication and your child can also learn from a therapist to calm yourself down when you notice signs. This is especially useful for parents who are overwhelmed by their child's reckless behavior. A therapist might also recommend teaching your child and you relaxation techniques, such as meditation, progressive muscle relaxation, visualization and deep breathing.
Behavioral therapy can also include training for teachers to make it easier for them to deal with students who suffer from ADHD. For example, the counselor might suggest using "report cards" to notify teachers that your child has achieved his or her goals for behavior at school during the day. The therapist will then reward the child for good behavior. Research shows that these types of interventions can significantly enhance the ability of children and adults with ADHD to function in their everyday lives.
Support Groups
Adults with ADHD can find it difficult to understand their symptoms and behaviors which can be a challenge. Support groups can help those with ADHD gain acceptance and support from others who have similar experiences. They can also learn new strategies to cope and techniques to improve their lives. Some support groups are led professionally and others are led by peers. Some groups offer educational materials including guest speakers, workshops and seminars. Additionally, support groups can provide an environment that allows members to connect and collaborate with others to share resources.
Online support groups can be a great alternative for those who can't attend meetings in person. ADDitude magazine, for example has an online forum that allows users to interact and exchange advice. The site also includes a list of professionals ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance or a website that offers mental health services. For instance, Employee Assistance Programs (EAPs) at a variety of companies can cover therapy or counseling for individuals with mental health issues, including ADHD.
Friends and family members are excellent sources of social support. It's crucial to let your closest friends and family members be aware that you suffer from ADHD and they will be more understanding and assist with your daily tasks. For instance, an ADHD spouse could assist with the preparation of meals or cleaning, while your close friend can be an excellent listener when overwhelmed.
Select a reputable organization in the event you're considering joining an ADHD support group. Beware of forums on social media sites that allow anyone to post. These forums may offer advice that is not in line with medical guidelines, or even harmful. Support groups should be part of a complete treatment plan that includes medication, therapy, and skill training.